21 Day Fix Q&A Video

Last week I gave an informative speech at school; I chose to speak about something I'm familiar with and something I believe in.  The 21 day fix is a nutritional and exercise program that can provide great results for anyone willing to put in the work.  Please Contact me if you have any questions on this or any other Beachbody product.  For a free Beachbody account or to purchase the 21 Day Fix or any other Beachbody program please Click Here

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Go To Breakfast

Most mornings I'm in too much of a hurry to design, prepare, and clean up a full healthy breakfast.  That's why I usually stick to this simple and delicious green smoothie recipe. It also helps me make sure I am eating enough veggies, but in this smoothie you really can't taste it!

1 cup spinach
1/2 frozen banana
1/2 cup frozen berries (I like the Costco blend with rasberries, blackberries, and blueberries)
1 cup water
Fresh squeezed lemon juice (optional)