The last year I have spent less and less time on myself and my fitness goals. A couple years ago I was on a roll; I was training for a half marathon and almost never missed my daily workouts. I went through several life changes over the last couple years and one of the things I lost focus on was fitness. I spent the last two weeks working on my health and trying to find that fire that has been missing as of late. It's often hard for me to find the time to workout because I take 15-18 units per quarter, work my internship job, and my regular job. I also have family obligations and relationships that need my attention. However, when challenged and assigned to make time to workout I happily accepted. I squeeze my workouts into whatever time I can find. When home on the weekends I was able to make time for Yoga and hiking - two of my favorite activities because they bring me peace and allow me time to focus on me. During the week I spent my lunch break taking a 30 minute walk that covered about 2 miles. It felt nice to get out of the office and even better to know that I was taking matters into my own hands again. I am not comfortable with the weight I have gained recently and this assignment could be the beginning of my push for physical fitness. Working out gives me energy, a more positive outlook, and more confidence. I will post a picture of my workout soon.
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