My blog will take you on my journey from obesity to healthy! This was one of the most important decisions and commitments I have ever made to myself and I would love to share my journey with everyone and help whoever I can along the way!
Pick your favorite vegetables and throw them in a pan with a spritz of
EVOO, I lightly season them with garlic salt and pepper. I chose asparagus, Spinach, Onions, and Sweet peppers. The
spinach will cook down a lot so make sure you use a generous portion.
Sautee them on Medium-Low heat until they just about done (about 3-4
minutes).
When the veggies are getting tender add the eggs (2). You can crack them right into the pan to save on time and mess. Scramble the eggs and veggies together until the eggs are done (another 3-4 minutes), and season them to taste.
After the eggs and veggies were done I toasted a whole wheat pita and shoved the scrambled goodness inside.
I sprinkled a little shredded cheese on top and that was a huge win!
If you are worried you might not like eggs and vegetables, try it with
the pita and a little shredded cheese. I dont know why, but the
shredded cheese disguises the taste way more than melted cheese.... I
swear. Try it.
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